Tired, stressed, bloated, period problems and gaining weight? Let’s fix your hormones.

If you’re sick of sifting through the mixed messages about hormones, diet and exercise and ready to feel at home in your body at last; if you’re ready to be healthy and happy again, welcome! I’m so glad you’re here.

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Dr Brooke Show

Newest Podcast
October 27, 2025

Dr Brooke Show #444 Should You Be Cycling Your HRT? 

  In this episode, I am asking a question I get daily in my practice from women taking HRT: do I need to be cycling my progesterone? Or is OK to just take it every day? How about estrogen, does… Read More

Other Podcasts

Dr. Brooke Show #443 Do You Really Need A Weighted Vest?

October 20, 2025

Trend alert: weighted vests. These low-weight vests are all the rage in the midlife/perimenopause space right… Read More

Dr Brooke Show #442 Histamine, MCAS and Your Nervous System

September 30, 2025

Nervous system regulation is all the rage and it is so important to so many symptoms… Read More

Dr Brooke Show #441 Why Your Progesterone to Estrogen Ratio Matters

September 19, 2025

Whether you are cycling and have symptoms or are on HRT and having issues, the ratio… Read More

Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

It is rough out there for women with perimenopause, menopause, infertility, PCOS, hypothyroidism, Hashimoto’s or other autoimmunity, etc. On one hand you’re being told “All women feel that way, it’s normal” by your doc or handed a prescription without feeling you’ve been understood or listened to and on the other hand you’ve got a zillion internet experts telling you they’ve got the “secret fix for you”.

Both are infuriating, but it doesn’t have to be that way.

I help women every day who are just like you – and just like me – navigate this whole mess with sane, customized, doable solutions. Hang in there, we’ve got this.

Wondering which of your hormones are out of balance? Take my 5-Step quiz and we’ll figure it out!

The quiz is FREE and will help you determine what hormones may be out of balance for you. You’ll receive your results immediately along with some helpful information to get you started on the path to doing BETTER today!

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Get your FREE copy of my Guide To Lab Testing & Your Hormones

This guide covers hormonal testing and thyroid patterns and will show you how to suss out the Hormonal Dealbreakers of inflammation, anemia and blood sugar problems.
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Recent Articles

Hormones, Health and Insight for Living a Better Life

October 12, 2025
in Female Hormones, Histamine Intolerance, HRT

What Women Need To Know About PMDD

PMDD (premenstrual dysphoric disorder) is often referred to simply as “bad PMS”, doing women…

May 21, 2025
in Exercise+Fitness, Mindset+Stress Management

8 Amazing Tools To Regulate Your Nervous System

Whether you’re trying to build more resilience, handle stress better, be less anxious, sleep…

March 11, 2025
in Female Hormones, HRT, PCOS, Perimenopause+Menopause

Should You Be Cycling Your HRT?

There is currently not a lot of agreement among hormone experts about cycling your…

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