Tired, stressed, bloated, period problems and gaining weight? Let’s fix your hormones.

If you’re sick of sifting through the mixed messages about hormones, diet and exercise and ready to feel at home in your body at last; if you’re ready to be healthy and happy again, welcome! I’m so glad you’re here.

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Dr Brooke Show

Newest Podcast
July 17, 2025

Dr Brooke Show #438 Midlife Is More Than HRT, Part I

Personal episode alert….this one is a bit different than most. It’s not science based and there is no tangible system taught - BUT there is next week so stay tuned! This episode is simply me sharing the nitty-gritty, personal, exhausting,… Read More

Other Podcasts

Dr Brooke Show #436 The Truth About Compounding Pharmacies

June 26, 2025

There is a huge divide on using compounded pharmacies vs. your standard local pharmacy. On one… Read More

Dr Brooke Show #436 A New Holistic Approach to Endometriosis

June 19, 2025

Endometriosis can be debilitating for women and not only is treatment somewhat hit and miss, many… Read More

Dr Brooke Show #435 Low Dose Naltrexone (LDN) For Women

June 14, 2025

HIgh doses of naltrexone are used for certain addiction treatments, but lower and mid range doses… Read More

Medicine and Popular Nutrition Advice Has Failed Women With Incredibly Common Hormonal Conditions

It is rough out there for women with perimenopause, menopause, infertility, PCOS, hypothyroidism, Hashimoto’s or other autoimmunity, etc. On one hand you’re being told “All women feel that way, it’s normal” by your doc or handed a prescription without feeling you’ve been understood or listened to and on the other hand you’ve got a zillion internet experts telling you they’ve got the “secret fix for you”.

Both are infuriating, but it doesn’t have to be that way.

I help women every day who are just like you – and just like me – navigate this whole mess with sane, customized, doable solutions. Hang in there, we’ve got this.

Wondering which of your hormones are out of balance? Take my 5-Step quiz and we’ll figure it out!

The quiz is FREE and will help you determine what hormones may be out of balance for you. You’ll receive your results immediately along with some helpful information to get you started on the path to doing BETTER today!

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Get your FREE copy of my Guide To Lab Testing & Your Hormones

This guide covers hormonal testing and thyroid patterns and will show you how to suss out the Hormonal Dealbreakers of inflammation, anemia and blood sugar problems.
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Recent Articles

Hormones, Health and Insight for Living a Better Life

May 21, 2025
in Exercise+Fitness, Mindset+Stress Management

Tools for Regulating Your Nervous System

Whether you’re trying to build more resilience, handle stress better, be less anxious, sleep…

March 11, 2025
in HRT, PCOS, Perimenopause+Menopause, Uncategorized

What To Expect During Perimenopause If You Have PCOS

If you have PCOS you may be wondering how things will shift as you…

March 11, 2025
in HRT, Perimenopause+Menopause, Uncategorized, What To Eat

Nutrition Strategies That Will Fall Short During Perimenopause & Menopause

A quick Google of “what to eat for my hormones” will bring up a…

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What Hormone Imbalances Are Hindering Your Health? Find Out Now!

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